Back on track
I have (again) rejoined the world after being ill for what feel like ages. It's weird, becasue after a while you forget the feeling of not being ill. God knows I've been bored. The only thing to do is to watch TV (or since I don't have one, DVD's) and eat. I have had to force myself to stop eating icecream and sweets.
Sugar addiction is scary. Before I got ill I could go forever without feeling the urge to eat something sweet, but now I get cravings every few hours. If you start looking at the nutritial table of the food you buy, you'll see that many have sky-high sugar contents. Even many things that are labelled healthy, like whole-meal breads, and yoghurts. I'm not pointing this out from a diet-perspective, but from a pissed off consumer perspective. The high sugar-content is simply there to keep us craving, and to get us to buy more. There is so much food that would taste equally great with less sugar-content, or with alternative sweeteners. Bastards.
Grrr...
Sugar addiction is scary. Before I got ill I could go forever without feeling the urge to eat something sweet, but now I get cravings every few hours. If you start looking at the nutritial table of the food you buy, you'll see that many have sky-high sugar contents. Even many things that are labelled healthy, like whole-meal breads, and yoghurts. I'm not pointing this out from a diet-perspective, but from a pissed off consumer perspective. The high sugar-content is simply there to keep us craving, and to get us to buy more. There is so much food that would taste equally great with less sugar-content, or with alternative sweeteners. Bastards.
Grrr...
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